Ashwagandha is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herbs of Ayurveda, the traditional system of medicine in India used as a Rasayana for its wide-ranging health benefits. Rasayana is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness. These types of remedies are given to small children as tonics, and are also taken by the middle-aged and elderly to increase longevity.
HOW IT HELPS?
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
- It is used for centuries as a general body tonic in India. Also known as Indian Ginseng
- Helps reduce stress and anxiety
- Increases energy, stamina and endurance
- Anti-inflammatory and Boosts Immunity
- Can boost testosterone and increase fertility in men
- Builds muscle mass
- Increases strength of nerves, tendons etc
- It helps in bleeding disorders
Ashwagandha, Mrinala, Malati, Sariva, Kamala, Manjishta, Brihati, Haritaki, Vibhitaki, Amalaki, Chandana, Yashtimadhu, Punarnava, Musta.
HOW TO USE:
Ashwagandhadi Taila massage should be incorporated in a child’s morning routine. Daily massage with this oil is calming and promotes a healthy lifestyle and nourishing the child’s body. Though this oil can be directly massaged on the body but it works best when applied luke warm. It can be used to massage children and pregnant ladies. It is also used in elderly to improve strength and reduces degenerative changes.
Ashwagandhadi taila is considered safe for most people. However, pregnant or breastfeeding women can use it under doctor’s advice and people with autoimmune disorders and those taking certain medications may need to avoid it.