COMBAT FLATULENCE NATURALLY

FLATULENCE

• Flatulence is better known as passing wind or passing gas
• Excessive gas in stomach and intestine is released in the form of
    -Flatulence
    -Burping
• It can become an embarrassing problem if one passes gas frequently.

CAUSES

• Rapid chewing or drinking leads to swallowing of excess air
• Carbonated drinks
• Lactose deficiency in the body

SYMPTOMS

• Fullness in stomach
• Abdominal pain
• Belching

REMEDIES

NATURAL  HOME REMEDY USING DRY GINGER, ASAFOETIDA, AND BLACK SALT

1. Take 1 glass of warm water
2. Add a pinch of dry ginger powder
3. Add a pinch of asafoetida powder
4. Add a pinch of black salt
5. Mix well
6. Drink once a day to get relief

NATURAL  HOME REMEDY USING BLACK PEPPER, DRY GINGER, AND GREEN CARDAMOMS

1. Take 1 glass of warm water
2. Add 1 tsp of black pepper
3. Add 1 tsp of dry ginger powder
4. Crush 2 green cardamoms to powder
5. Add ½ tsp of this cardamom powder
6. Mix well
7. Drink 1 hr after every meal

NATURAL HOME REMEDY USING GINGER AND LEMON JUICE

1. Cut fresh ginger into slices
2. Soak these slices in lemon juice for 1 hr
3. Chew a few slices after each meal

TIPS

1. Chew peppermint after every meal

•  Menthol soothes the digestive muscles
•  It reduces flatulence, bloating and abdominal pain

2. Avoid consuming:

•  Carbonated drinks
•  Broccoli
•  Cabbage
•  Beans
•  Cauliflower
•  Bread and cheese

3. Chew food slowly and steadily as this makes it easier to digest