HOME REMEDIES FOR GASTRITIS
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The condition refers to the inflammation of the stomach lining. It results in severe cramping in the stomach or the upper abdomen.
CAUSES
• Habitual overeating
• Consuming uncooked food
• Excessive tea, coffee or alcohol intake
• Excessive use of condiments and sauces
• Stress
SYMPTOMS
• Mental depression
• Heartburn
• Bloated stomach
• Loss of appetite
• Nausea
• Vomiting
• Headache
• Dizziness
• Pain in upper-left region of the stomach
• Sensation of a coated tongue
• Foul breath
• Bad taste in mouth
• High saliva flow
• Scanty urination
• Uneasiness
NATURAL HOME REMEDY USING CAROM SEEDS AND SALT
1. Take 1 tsp of carom seeds
2. Add 1 tsp of salt
3. Mix well
4. Eat it to get relief
NATURAL HOME REMEDY USING LICORICE POWDER
1. Take 1 glass of hot water
2. Add 1 tsp of licorice powder
3. Mix well
4. Leave it for 15 min
5. Strain the liquid
6. Drink 3 times a day
TIPS
1. Drink 2 cups of coconut water every day
2. Reduce consumption of:
• Red meat
• Red pepper
• Sour food
• Pickles
• Tea and coffee
• Sweets
• Aerated drinks
3. Have dinner at least 2 hr before bedtime
4. Chew 1 tsp of fennel seeds after every meal
5. Avoid drinking water along with meals as this dilutes the digestive juices and delays digestion