HOME REMEDIES FOR GASTRITIS

The condition refers to the inflammation of the stomach lining. It results in severe cramping in the stomach or the upper abdomen.

CAUSES

• Habitual overeating
• Consuming uncooked food
• Excessive tea, coffee or alcohol intake
• Excessive use of condiments and sauces
• Stress

SYMPTOMS

• Mental depression
• Heartburn
• Bloated stomach
• Loss of appetite
• Nausea
• Vomiting
• Headache
• Dizziness
• Pain in upper-left region of the stomach
• Sensation of a coated tongue
• Foul breath
• Bad taste in mouth
• High saliva flow
• Scanty urination
• Uneasiness

NATURAL HOME REMEDY USING CAROM SEEDS AND SALT

1. Take 1 tsp of carom seeds
2. Add 1 tsp of salt
3. Mix well
4. Eat it to get relief

NATURAL HOME REMEDY  USING LICORICE POWDER

1. Take 1 glass of hot water
2. Add 1 tsp of licorice powder
3. Mix well
4. Leave it for 15 min
5. Strain the liquid
6. Drink 3 times a day

TIPS

1. Drink 2 cups of coconut water every day
2. Reduce consumption of:
     • Red meat
     • Red pepper
     • Sour food
     • Pickles
     • Tea and coffee
     • Sweets
     • Aerated drinks
3. Have dinner at least 2 hr before bedtime
4. Chew 1 tsp of fennel seeds after every meal
5. Avoid drinking water along with meals as this dilutes the digestive juices and delays digestion

 

 

July 12, 2019