Back to blog

December 29, 2023


In today's health-conscious world, much emphasis is placed on managing weight, but while obesity often takes the spotlight, being underweight is a concern that deserves attention as well. Whether due to genetics, lifestyle choices, or underlying health conditions, being underweight can impact overall well-being and vitality. However, Ayurveda, an ancient system of holistic healing originating from India, offers valuable insights and remedies to help individuals achieve and maintain a healthy weight.

Unveiling the Causes of Underweight:

  1. Genetics and Metabolism: Genetic factors can influence an individual's body type and metabolism, affecting the ability to gain weight.
  2. Poor Diet and Nutrition: Inadequate calorie intake or a lack of essential nutrients like proteins, healthy fats, and carbohydrates can lead to being underweight.
  3. Digestive Issues: Conditions affecting digestion, such as irritable bowel syndrome (IBS) or celiac disease, may hinder nutrient absorption, contributing to underweight concerns.
  4. Psychological Factors: Stress, anxiety, or mental health disorders can impact appetite and eating habits, leading to weight loss.
  5. Chronic Illnesses: Certain medical conditions like thyroid disorders, diabetes, or gastrointestinal diseases can result in unintended weight loss.

Ayurvedic Approach to Attain Optimal Weight:

Ayurveda, with its holistic principles focusing on balance and individual constitution (doshas), offers personalized strategies to address underweight concerns:

  1. Identifying Body Constitution: Ayurveda assesses an individual's unique constitution to recommend a tailored diet and lifestyle plan.
  2. Balancing Doshas: Imbalances in doshas, such as Vata, Pitta, and Kapha, can affect metabolism and digestion. Ayurvedic treatments aim to restore dosha balance.
  3. Dietary Recommendations: Ayurvedic nutrition emphasizes a wholesome diet with an appropriate balance of macronutrients and micronutrients based on one's body type.
  4. Herbal Remedies: Ayurvedic herbs like Ashwagandha, Shatavari, and Guduchi are utilized to support weight gain by enhancing digestion and metabolism.
  5. Lifestyle Modifications: Incorporating practices like regular exercise, yoga, adequate sleep, and stress management techniques are essential components of Ayurvedic approaches to attaining a healthy weight.


Understanding the causes of being underweight is crucial for addressing this concern effectively. While conventional approaches often focus solely on calorie intake, Ayurveda provides a comprehensive and personalized approach, considering individual constitution and holistic well-being.

By embracing Ayurvedic principles, individuals struggling with underweight issues can embark on a journey towards achieving their optimal weight in a sustainable and balanced manner, promoting overall health and vitality.

Incorporating Ayurvedic wisdom into our modern lifestyle can pave the way for a harmonious relationship with food, nourishment, and a healthier, balanced weight.

Remember, before making significant changes to your diet or lifestyle, it's advisable to consult with a qualified Ayurvedic practitioner or healthcare professional to create a personalized plan that suits your individual needs.

By adopting these holistic principles, individuals can not only attain an ideal weight but also cultivate a deeper connection with their bodies, leading to a more fulfilling and healthier life journey.

December 29, 2023