HOW TO BOOST UP WEAK IMMUNE SYSTEM

1. The immune system:
    • Prevents the body from various bacterial, fungal and viral attacks
    • Neutralizes and destroys the microorganisms
    • Cleanses the poisons that could harm the body
2. A weak immune system makes one prone to:
    • Cold
    • Flu
    • Herpes
    • Cold sores, etc.

CAUSES

1.Stress
2.Unhealthy lifestyle
3.Lack of sufficient nutrients in the diet
4.Aging
5. Surgeries
6. It may also be a result of medical conditions like:

 • Cancer
 • AIDS
 • Inflammatory bowel disease
 • Low white blood cell count

7. Children and pregnant women have naturally low immunity

REMEDIES

NATURAL HOME REMEDY USING ASHWAGANDHA AND MILK

Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system and counteracts the effects of stress.
1. Take 1 glass lukewarm milk
2. Add 1 tbsp ashwagandha powder
3. Mix well
4. Drink once daily

NATURAL HOME REMEDY USING GILOY POWDER

1. Take 1 glass warm water
2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
3. Mix well
4. Drink once every day

TIPS

 • Consume seasonal fruits
 • Drink 1 glass milk every day
 • Consume water sufficiently on a regular basis.
 • Get Ayurvedic Detoxification done yearly once.
 • Get enough sleep and manage stress.
 • Avoid tobacco smoke.
 • Drink less alcohol.
 • Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs.
July 18, 2020