HOW TO BOOST UP WEAK IMMUNE SYSTEM?
1. The immune system:
• Prevents the body from various bacterial, fungal and viral attacks
• Neutralizes and destroys the microorganisms
• Cleanses the poisons that could harm the body
2. A weak immune system makes one prone to:
• Cold sores, etc.
3.Lack of sufficient nutrients in the diet
6. It may also be a result of medical conditions like:
• Inflammatory bowel disease
• Low white blood cell count
7. Children and pregnant women have naturally low immunity
NATURAL HOME REMEDY USING ASHWAGANDHA AND MILK
Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system and counteracts the effects of stress.
1. Take 1 glass lukewarm milk
2. Add 1 tbsp ashwagandha powder
3. Mix well
4. Drink once daily
NATURAL HOME REMEDY USING GILOY POWDER
1. Take 1 glass warm water
2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
3. Mix well
4. Drink once every day
TIPS• Consume seasonal fruits
• Drink 1 glass milk every day
• Consume water sufficiently on a regular basis.
• Get Ayurvedic Detoxification done yearly once.
• Get enough sleep and manage stress.
• Avoid tobacco smoke.
• Drink less alcohol.
• Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs.