- According to the National Honey Board, honey is fat-free, cholesterol-free, sodium-free and rightly called nature's sweet nectar. honey is rich in health-promoting plant compounds known as polyphenols.
- One tablespoon (20 grams) of honey contains Calories: 61, Fat: 0 grams, Protein: 0 grams, Carbs: 17 grams, Fiber: 0 grams, Riboflavin: 1% of the Daily Value (DV), Copper: 1% of the DV
- Researchers have found that honey may increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation. There’s also some evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes. However, while honey may be slightly better than refined sugar for people with diabetes, it should still be consumed in moderation.
- Honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells all factors that can improve your heart function* and health.
- Several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms*. Another review noted that it may also improve sleep quality among children with coughs*.
- Healthy Packing: Packed in glass bottles we ensure that there is no leaching of harmful chemicals in the product for added safety.
* Results may vary from person to person.