Safed Musli

Safed Musli helps to increase the circulation of growth hormone in the blood. This may further help to increase muscle mass or muscular strength. It helps in improving stamina and has a significant impact on semen and testosterone level in men. It rejuvenates the whole body and provides the required amount of stamina. Safed Musli is given to people suffering from malnourishment because of its weight and muscle gain properties.

            Dates

Dates are loaded with fiber that makes digestion easy and speeds the rate of metabolism in the body. They are an excellent source of calcium that helps to keep bones strong and they also contain selenium, manganese, copper and magnesium that helps in strengthening the bones.

    Kapikachu

Kapikachu increases dopamine levels in the body, It may help increase lean muscle mass by stimulating human growth hormone production. Dopamine has been shown to increase HGH levels within the body and human growth hormone is known to increase protein synthesis and help stimulate muscle growth. This increases muscle strength and mass.

Shatavari 

Shatavari helps in digestion and increases hunger. It improves digestion by increasing the activity of digestive enzymes lipase and amylase. Lipase aids fat digestion whereas amylase helps with the digestion of carbohydrates.it improves the production of male hormones like testosterone and luteinizing hormone. It also reduces indigestion, increases appetite, and promotes better absorption of nutrients in the body.

Ashwagandha

Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. Ashwagandha significantly enhances maximum oxygen consumption (VO2 max) in healthy adults and athletes VO2 max is the maximum amount of oxygen a person can use during intense activity. Additionally, ashwagandha may help increase muscle strength.

Gokshura

Gokshura supplementation can increase testosterone as well as muscle power because of its biologically active chemical compounds such as alkaloids (saponins) and glycosides and increasing your testosterone levels can cause rapid gains in muscle mass and vitality. Gokshura is a popular supplement for aiding in bodybuilding as it helps to enhance your energy level and vitality due to its Guru (heavy) and Vrishya (aphrodisiac) properties. It can benefit while bodybuilding and overall fitness by toning muscles. Protodioscin saponin in Gokshura is an active ingredient that helps with bodybuilding. Protodioscin helps with the release of nitric oxide, increasing the oxygen-rich blood flow to the muscles. This process enables muscles to use the protein in our body to its fullest and consequently help with bodybuilding.